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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.
Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
- Sales Rank: #40716 in Books
- Published on: 2014-07-22
- Released on: 2014-07-22
- Original language: English
- Number of items: 1
- Dimensions: 9.63" h x 1.25" w x 6.50" l, .0 pounds
- Binding: Hardcover
- 352 pages
Review
"Blue Mind is deep down about human curiosity, knowing ourselves more. If J. weren't curious, we wouldn't be where we are now. The sea, once it casts its spell, does indeed hold us in its net of wonder forever. People do protect what they love. Why are these the two simple ideas we repeat so often? Because they're true." ---Celine Cousteau
"...a fascinating study of the emotional, behavioral, psychological and physical connections that keep humans so enchanted with water." ---Washington Post
"The soothing effect of water is both an ancient and intuitive concept, and by 'adding water' to your travels this curative effect is enhanced even further." ---Wanderlust
"If we can figure out why the sea makes us happier, we can save it." ---Outside Magazine
"In this profound study Nichols shares the many ways in which water positively impacts not just our lives, but also our minds. With many citations for the scientifically curious, and numerous anecdotes that entertain, Blue Mind will interest a broad audience, from fans of water sports to ecologists." ---Publisher's Weekly
"Every conservation movement requires sound science and effective communication. Neuro-conservation skillfully utilizes the insight of neuroscience to accomplish both of these goals. Already, Nichols' work is sending ripples throughout the world." ---Bay Nature Magazine
"Beyond the physical gains you'll make, there is also a burgeoning body of research that proves proximity to water can reduce stress and improve mood." ---Self Magazine
"Using a combination of anecdotes and hard data, [Nichols] makes a persuasive case for water's healing power." ---Elle Magazine
"If you're suffering from chronic stress and don't have the power to redesign your city nor the courage to take up skydiving, what can you do about it? Wallace J. Nichols recommends to go wherever you can find water." ---Current Biology
"Nichols wants us to learn to see the ocean differently, and not just because it will make us happier, but because by reimagining it we become able to reimagine ourselves, and by extension our relationship with the world we inhabit." ---The Australian
"A fascinating, fact-based report for aquaphiles and those at one with the tides." ---Kirkus Review
"The implications of this premise are profound; they may revolutionize the way we teach conservation and ecology." ---OnEarth Magazine
"VERDICT: It is impossible not to engage with Nichols as an author; his irrepressible sense of wonder and passion for his subject are simply inspiring." ---Library Journal
"Blue Mind examines how being in and around water affects our emotions and cognition." ---Spirituality & Health Magazine
"If simply being near water boosts happiness, being immersed in it may be even more powerful. The effect is akin to that of meditation..." ---Psychology Today
"A visionary." ---Outside
"Nichols's message is a critical and compelling one." ---David Bennett, Green Team Operations & Innovations, Google
"If your time on our planet needs less stress and more happiness, find your way to Nichols's Blue Mind for the surprisingly simple and joyous ways water can change your life."―Timothy Dykman, Ocean Revolution
"Nichols insists on a more experiential brand of activism, encouraging individuals to encounter the oceans directly, in order to build personal and emotional connections-to get their feet wet."―GQ Magazine
From the Author
I wish you water.� ---J.
About the Author
Wallace "J." Nichols, Ph.D., is a research associate at the California Academy of Sciences and founder/co-director of OceanRevolution.org, SEEtheWILD.org, and LiVBLUE.org.
His work has been published in more than 50 scientific publications and broadcast on NPR, BBC, PBS, National Geographic and Animal Planet and featured in Time, Newsweek, GQ, Outside, Fast Company, Scientific American, and New Scientist.
He lives on California's SLOWCOAST with his partner Dana and two daughters.
Most helpful customer reviews
73 of 73 people found the following review helpful.
Why the beach is so soothing
By Joan N.
I always knew there was something special about living on an island, surrounded by the calming sounds of lapping waves. This book explains it.
Nichols writes that our brains are hardwired to react positively to water. He combines water science and neuroscience to show exactly that. He defines the “blue mind” as a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life. It is inspired by water and the sensations associated with it. “...[W]ater provides the most profound shortcut to happiness out there.”
He explores our emotional ties to water, explains the technology of brain study, contemplates what happiness is and how it is evaluated, looks at the affect of the color blue and the other sensations of water. He explores the recreational use of water and the health benefits of water, including its therapeutic use for PTSD, drug addiction and autism. He explains the Red Mind and the Gray Mind – enlightening.
Blue Mind is not a dry science book. Nichols includes lots of stories as examples of his thesis. Some of the findings are subjective and anecdotal and the stories help illustrate them.
The application of Nichols' book is broad, all the way from health benefits to urban planning. He is also concerned about the future of water and ends his book with a reminder of our emotional attachment to it and the need to make sure it is there for the future.
Now I know why there are aquariums in waiting rooms and why you should put a small one on your work desk. I know what it means if someone gives me a blue marble. I also now know the science behind why I love the water so much, especially the beaches of my island home.
I received a complimentary egalley of this book from the publisher for the purpose of an independent and honest review.
78 of 83 people found the following review helpful.
This is a Healing Masterpiece...
By oceanshaman
And so I got all formats: Kindle. Audible. Hardback.
The science is cutting edge. You will learn some things you've always known on a gut level, but you'll learn the science behind them.
You'll learn much you don't know and you need to pay close attention if you are struggling with a health crisis of some sort.
Everything Dr. Nichols discusses... you want to ask:How can I apply this cutting edge knowledge to what I am facing in my own life? Or to what I see loved ones facing?
Dr.Nichols connects many dots in this field of exploding scientific progress and discovery but you will need to complete what this book can do for you personally... as a healing masterpiece.
My background is medical so healing is major in my world.
I believe this book has so much to offer and I encourage you to share what you learn... knowledge,insights... with others you know and care about.
Expect to be intrigued. Expect to be fascinated. Expect to be surprised. Expect to find this to be a transformative book of enormous power.
109 of 121 people found the following review helpful.
Heart in right place but disappointing
By Karen
I was really looking forward to reading this book and paid full price to get it to take with me on a vacation -- to the beach. Unfortunately, I feel very disappointed. It's not the science that bothered me -- I'm kind of geeky and I was looking forward to enjoying the science beneath my own love for being near water. But the truth is that there is not all that much science directly related to love for water, so the author stretches out his argument to include too much boring detail about the science behind fMRIs and brain imaging in general, the science of happiness in general, etc, etc. I have read other books on the science of happiness (e.g. a good "lay" book would be "The Happiness Project") so this was not new for me and therefore not what I was looking for. His dilemma may be that there's not that much specific research relating to love of water? He tries to make up for this by throwing in some lovely quotes of poetry or brief snatches of biographies relating to water, but after awhile, this solution wears thin. It would have far been better for him to "fatten up" the book with more of people's own stories of how being near or in water had inspired or healed them. That would have held my interest and made the book seem less dry. I also thought there was a bias toward extraverts (perhaps because the author himself surfs and scuba dives) and less attention to introverts (people who seek the sea for contemplation, poets, painters, etc.). The author's genuine love for and concern for our oceans and seas does shine through, but in all, even though I was so intrigued by the concept of the book, I ended up disappointed enough at its execution that I regret having spent full price for the hardback copy.
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